VO2 Max Testing

The gold standard Aerobic Fitness Measure

Our VO2 Max device will measure your own unique cellular health, metabolism, cardiovascular and respiratory condition. We can also assess when you burn more carbs or fats.

VO2 Max tests are important for endurance sport athletes, as they can help coaches to design, and modify training programs, as well as track progress. Sport scientists can tell a lot about a person by having them perform a VO2 max test.

With our VO2 Max metabolic testing, we measure your own unique metabolism, cardiovascular and respiratory condition, cellular health, fat burning zone and calories you burn per day.

Metabolic tests measure the amount of oxygen you inhale and the carbon dioxide you exhale to determine the rate at which your body burns calories and uses oxygen at rest or during different activities. Some of the data from these tests includes:

  • VO2 Max – the max amount of oxygen your body can use during exercise.
  • Resting Metabolic Rate – the number of calories your body burns at rest.
  • Metabolic Efficiency – How well your body uses fat as a fuel source

This information is then analysed and presented to you in an easy-to-read report along with recommendations on how to structure any training or workouts so you get maximum efficiency from your exercise program.

If you have any questions about the test, please email us: elitesportsscience@gmail.com

Find out more! Use the contact form below to ask any questions about our VO2 and RMR testing. We will get back to you as soon as possible.

If you would like to book a test, please include your location, and availabilities, and we will get back to you as soon as we can.

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