So you’ve decided it’s time to make some positive changes to your life and work on your physical health? You probably are wondering where to start. It could be as simple as taking time to go for a walk, take the kids for a bike ride, or kick a ball in the park. If youContinue reading “Guidance on your fitness journey”
Tag Archives: fitness
Setting Goals
Do you feel stuck? You aren’t seeing improvements and you aren’t motivated to work on yourself? Do you actually know what you want to achieve? It may seem simple, but setting goals is one aspect of self improvement that often gets overlooked. If you’re wanting to make a change, no matter what aspect of yourContinue reading “Setting Goals”
You Are not alone!
When we go through trying times, it is easy to feel like we are all alone. We can feel powerless and like we will never reach our goals. Sometimes we put off, or even give up on our goals as they seem impossible. When we do make a start, things are almost always bound toContinue reading “You Are not alone!”
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