Personal Training

Everyone needs a coach. If you are wanting to become your best self, we can help.

Coaching

Having a coach to guide you and help you perfect your technique is so important for anyone wanting to take their training to the next level.

VO2 Max Testing

With access to some of the most high tech equipment, you can precisely detect limitations and assess progress. Find you VO2 max, resting metabolic rate, and more with PNOE.

We know the basics are just as important, and use strength tests, field tests, and mobility tests, to build a physical profile. This helps in creating training programs, and monitoring progress.

Programming

Having the perfect customised program is essential for progress. We carefully design your training programs to help you maximise your potential in the most efficient way possible.

Programs can be made for both in person and online clients.

Locations

SCU Fitness Centre & Pool

Military Rd, Lismore, NSW

Casino Fitness

207 Centre Street, Casino, NSW

Online

Remote training via zoom. We can build your training programs which you can complete in your own time & location.

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