If you’re not testing, you’re guessing

While it could potentially be an overused statement in the sport science world, it is for the most part true. If you aren’t testing, how do you know your training program is working? How do you know if you are progressing in the areas you want to? How do you know what weights you shouldContinue reading “If you’re not testing, you’re guessing”

Guidance on your fitness journey

So you’ve decided it’s time to make some positive changes to your life and work on your physical health? You probably are wondering where to start. It could be as simple as taking time to go for a walk, take the kids for a bike ride, or kick a ball in the park. If youContinue reading “Guidance on your fitness journey”

Setting Goals

Do you feel stuck? You aren’t seeing improvements and you aren’t motivated to work on yourself? Do you actually know what you want to achieve? It may seem simple, but setting goals is one aspect of self improvement that often gets overlooked. If you’re wanting to make a change, no matter what aspect of yourContinue reading “Setting Goals”